When stress, overstimulation or uncertainty start to define your days, you lose sight of what you need. In my practice in Eersel I work with ACT and visual therapy. A large share of the people who come here work in education.
With visual ACT therapy, you get space to let go of words and discover what lives in you through visual expression. With materials that invite you to feel, explore and experience, clarity emerges where thoughts get stuck.
You learn to be gentler with inner tension, make choices that fit who you are, and reconnect with who you want to be. Not by talking about, but by experiencing in the moment.
Read more about visual therapy combined with ACT therapy →An hour outside your working week, where nothing has to and everything is allowed to land.
What you make shows what you feel. Often sooner than you can put it into words.
Small steps that match what matters to you, at your own pace.
Full days and constant stimulation. The bar is set high. When the tiredness lingers after the holidays, that means something. Here we look at what sits underneath the workload.
Getting stuck happens everywhere. In stress, perfectionism, overstimulation or the feeling of no longer knowing what you really want. If you do not work in education, you are just as welcome here. We work one-on-one, in silence if needed, with materials in your hands.
Workshops and short programs on psychological flexibility, translated to the workplace. Visual, so different from yet another training day with slides.
A no-strings 20-minute phone call to sense whether it clicks.
In a first session we explore what is at play. With visual material in your hands, not with words alone. That can be coloured pencil, oil pastel, paint, clay or any other visual material.
We work at your pace. Sometimes short and focused, sometimes longer.
"Not by talking about, but by experiencing in the moment."
Call or email if you like. Or schedule a no-strings 20-minute intro call — by phone, at a time that suits you.